1. Stretch

If you've already seen your pet cat or dog, having woken up, the first thing they do is strectch - in general, front and rear.

It is therefore a good starting point would be the copy of your pets - not just good for the detention, but also to relieve back pain, promoting circulation and digestion.

2. Water

Avoid soft drinks - do not drink water, as it is great for rinsing the system of toxins and other nasties.

Water can also be used during the exercise of energy drinks, one incentive for your body, your fat reserves instead of energy from carbohydrates in the energy drink.

But for long workouts, you probably need a supplement as an energy drink to excerise your level.

In addition, do not forget that the fluid in the body is responsible for the care for each system of your body in good condition, including all your metabolic processes - ie if you are dehydrated probably a headache, feel lethargic and everything is slow

3. Diet

For a balanced diet shoud you eat a variety of foods, including different colors of fruits and vegetables, for example, contain lycopene from tomato, the fight against cancer has powerful properties and rich in vitamin C - an antioxidant .

Your grandmother Council to "eat an apple a day" should not be ignored, because apple pectin cleanses the body of the digestion, the elimination of toxins, and thus avoid health problems such as cancer, degenerative .

For your general health and protection of dread diseases like heart disease and cancer, you need a large number of foods in the right combination of nutrients, minerals and vitamins.

4. Drink more tea

Substitute for tea-coffee-tea is a source of antioxidants to protect against certain types of cancer, cardiovascular disease and other common diseases.

In addition, green tea without milk and sugar is better for you tea with milk and sugar.

5. Assets

Nothing undermines a more lazy, inactive lifestyle - they or-lose-it!

A body is active, in general, a healthy aerobic activity not only burns calories but also increases the metabolism, loss of weight.

6. Reduce stress

There is a direct link between stress and poor health.

Stress is often the cause of high blood pressure, tension, headaches, digestive problems and other complaints and are checking with regular exercise, stretching and relaxation.

6. Eating

Eat like a king for breakfast, like a Lord, for lunch and dinner on Pauper time.

In fact, eating smaller amounts throughout the day is better for your blood sugar levels, metabolism and weight.

Oh, and cut the fat - fat fried food, hamburgers and other meat and fat content of milk, etc. should be avoided in the interest of maintaining a low cholesterol level.

7. Prevention of pollution and does not smoke

Besides contributing to lung and throat cancer and other cardiovascular diseases, smoking also leads to accelerated loss of bone density and reduces the traffic.

Also, try and exercising outdoors if pollution levels are lowest.

8. The Bone Health

Growing bones strong and healthy by the regular consumption of milk or calcium added.

After your anniversary thitieth your bone density begins to deteriorate, you need to consume calcium and magnesium to aid absorption of calcium.

Some exercises with weights and the effects of exercises such as jogging has been to maintain or even increase bone density.

9. Sleep & Recovery

Sleep is important, and even heal the body and promotes cellular repair of growth, which speeds up metabolism and burns calories.