The Healthy Eating - the building blocks of proteins 

Protein is the main component of muscles, organs and glands. Every living cell and all body fluids, except bile and urine proteins. The cells of muscles, tendons and ligaments hold proteins. Children and adolescents require protein for growth and development.

Proteins are considered important and not necessarily of proteins or amino acids. The human body requires approximately 20 amino acids for protein synthesis.

The body may lead to the 13 amino acids - these are not necessarily known amino acids. Not necessarily, because the body can not and must be obtained from the diet. Before the 9 essential amino acids, which are obtained from food and not the body.

If the protein in sufficient quantities of food of essential amino acids, is a complete protein. If the protein in a food does not offer all the essential amino acids, is an incomplete protein.

The meat and other animal products, the protein completely. These include beef, lamb, pork, poultry, fish, shellfish, eggs, milk and dairy products.

Protein foods (like cereals, fruits and vegetables) are low, incomplete protein or lack of essential amino acids. This food as a protein is incomplete.

Vegetable proteins can be used in combination with all the essential amino acids and proteins fully. Examples of the combination of plant proteins are complete rice and beans, milk, maize and wheat and corn beans.Your a aaproximate intake of proteins (for the person that physical activity should be a 2 ½ grams per kilogram of body weight.

The idea here is that the protein in a five to six small meals per day. Take your weight and the distribution of five or six. This is the number of grams of protein per meal.

1 g protein = 4 calories

You should carefully lean cuts of beef, milk is not easy in the pork and cheese.