Working Your Butt

 

The lower body includes a series of muscles, including the largest or the buttocks. The gluteus muscle gluteus maximus is more visible, but the two smaller muscles, the gluteus medius and gluteus minimus. Gluten is responsible for movement of the hip, such as enlargement, rotation and abduction (moving the thigh of the body). It is also very involved in dance that many of us have tried - to shake his booty.

Below, the gluten in the back of the thighs are the hamstrings, which include three types of muscles: the biceps femoris, semitendinosus and the semimembranosus. The hamstrings work to bring the heel to the back (knee flexion) and moving the leg backwards (hip extension).

The quadriceps to the front of the thigh, including the rectum femoris, a muscle that is greater in the middle of the thigh, and the great lateralis, intermedius and medialis, which is under the rectus femoris. These powerful muscles are involved in a variety of activities (walking, running, jumping, squats, etc) and the extension of the knee flexion and hip.

Why should you work your Butt, hips and thighs?

The lower body contains some of the major muscles of the body, the muscles that are involved in almost all of us move, stand and walk and run squat. These muscles, you not only improve strength and lean muscle mass, but also burn more calories. Strong legs also make daily activities easier and protect you against injury.

How often should I train your lower body?

Like all muscles in your body, you can do minor exercises to three nonconsecutive days per week. If you are lifting heavy weights (enough that you can only complete six to eight hours of rehearsals), you need two or more days of rest before you perform the exercise again. For this reason, you can only work your lower body once or twice a week. If your goal is endurance and strength, stick to 1 to 3 sets of 12 repetitions at 16 and at least one day of rest before you perform the exercises again.

What should you exercise?

The most common exercises for buttocks, hips and thighs are squats, deadlift and Lunges. Try to include a variety of exercises that target all muscles in the lower part of a well-rounded routine. These exercises lower body offers a variety of options for your butt, hips and thighs.